You've done 'boxing' at a gym and learnt nothing.
Group-fitness boxing teaches you to swing at a bag. We teach you to box. The fitness comes as a side effect.
Boxing · Tuesday & Thursday 7:30pm · Saturday 8:00am (mixed)
Small-Group Boxing Classes in Castle Hill
Proper boxing — not a boxfit circuit — for complete beginners and people who've dabbled. Small classes mean you learn to stand, move, defend and punch correctly, with a coach on you every round.
Why people start Boxing
Fit, capable and calm. Not a fighter — just someone who could handle it.
You want something with a start time so you actually turn up.
You book in. The coach is expecting you. Your partner needs someone to hold pads. That's accountability that works.
You want to feel safer walking to your car.
Keeping your guard, moving your head and throwing a straight punch under pressure are the most useful self-defence skills there are.
What you'll learn
Real technique, in order, from a coach who's watching every round.
- Stance, guard, jab, cross, hooks and uppercuts with real technique
- Defence: slips, rolls, parries and footwork that gets you out of trouble
- Pad rounds that build timing, coordination and cardio at the same time
- Confidence that comes from knowing exactly what your hands can do
A typical class
- 01Skipping and shadow boxing warm-up
- 02Technique block: one skill, drilled until it sticks
- 03Partner pads and mitt rounds with coach corrections
- 04Heavy bag rounds and a core finisher
- 05Cool down and book your next class
No sparring in classes. Small groups, everyone booked in, so the coach plans the session around who's coming.
Boxing classes this week
Small on purpose. Book your spot.
| Day | Time | Class | Level |
|---|---|---|---|
| Tuesday | 7:30pm | Boxing | All levels |
| Thursday | 7:30pm | Boxing | All levels |
| Saturday | 8:00am | Muay Thai x Boxing | All levels · mixed |
Local to you
Boxing classes for the whole Hills District.
Weapon trains out of Shirudo Gym in Castle Hill, a few minutes from the Metro and Castle Towers. Evening classes start at 7pm so you can get home first.
- Boxing near Castle Hill
- Boxing near Baulkham Hills
- Boxing near Kellyville
- Boxing near Bella Vista
- Boxing near Norwest
- Boxing near Cherrybrook
- Boxing near West Pennant Hills
- Boxing near Glenhaven
- Boxing near Dural
- Boxing near Rouse Hill
- Boxing near Beaumont Hills
- Boxing near North Rocks
- Boxing near Winston Hills
Not sure? Try both.
Boxing or Muay Thai?
Your $10 trial week covers every class on the timetable — Boxing nights, Muay Thai nights and Saturday's mixed session. Most people end up enjoying both.
Start your $10 trial week$10. 7 days. Every class.
Then you decide.
Small groups, closely coached. No lock-in, no hard sell — book in, train, and see how you feel on day seven. Cancel before then and you owe nothing more.