Seven days of small-group Muay Thai & boxing.
Ten dollars.

No — that's the point of keeping classes small. The coach is with you on every round, you're partnered with someone at your level, and nobody assumes you know anything. Most people who walk in have never thrown a punch.

No. Classes are pad work, bag work, partner drills and conditioning. There's no sparring in our group classes. You'll learn to defend yourself properly without being punched in the face to do it.

That's most of the people we want to train. You work at your pace — the coach sets the intensity for you, not for the fittest person in the room. Small classes are what make that possible.

Because classes are kept small and the coach plans each session around who's coming. Booking takes a few seconds online and means you never turn up to a full room. Members book too.

Comfortable training clothes, a water bottle and a towel. If you don't have gloves yet, mention it when you book and we'll sort you out for your first sessions. Arrive a little early so we can get you set up and introduced.

Try both during your trial week. Boxing is hands, head movement and footwork. Muay Thai adds kicks, knees and elbows. Saturday is a mix of the two. Most people end up enjoying both.

Not yet. Every class is small enough that beginners are looked after inside the regular sessions. More classes will be added as we grow — leave your details and we'll let you know.