- Where are you relative to Norwest Business Park?
- About six minutes by car. We're at Unit 1 / 7 Hoyle Avenue, Castle Hill NSW 2154, inside Shirudo Gym — off Showground Road, a few minutes from Hills Showground Metro and Castle Towers, with parking on arrival.
- Can private lessons be booked before work or at lunch?
- Yes. Private and semi-private lessons are booked by arrangement and can sit early morning, lunchtime or evening, depending on the coach's roster. Text 0459 904 417 with the days and times that suit you and we'll find a slot.
- Do you come to our office?
- Team sessions run at our gym in Castle Hill, where the bags, pads and mats are. For large teams or offsites we can discuss on-site options — ask.
- Nobody on our team has boxed before. Is that a problem?
- It's the norm. Sessions are pad and bag based with partner drills, no sparring, and the coach scales every round to the person in front of him. Someone very fit and someone who hasn't exercised in years can train in the same session and both be worked.
- How is it priced?
- Private lessons are priced per session or in packs; team sessions are quoted per session or per block and invoiced to the company. Tell us the format and we'll send a number the same day.
- Who coaches?
- Liam James coaches every session himself. He has trained and coached for more than ten years, lived and trained in Thailand, and has coached fighters as well as C-suite executives.